The Student News Site of Trinity University

Trinitonian

The Student News Site of Trinity University

Trinitonian

The Student News Site of Trinity University

Trinitonian

Breaking up with your therapist: Is there a right way?

Breaking up with your therapist: Is there a right way?

Shivani Selladurai, Opinions Columnist March 24, 2022

  Even with the therapist of our dreams, there can come a time when we have to break up with them. We grow, we change and sometimes, we might be near the end of an era. Making peace with the fact...

Photo credit: Kate Nuelle

Just because you’re hurting does not mean you can hurt others

Shelby Sperling October 21, 2020

illustration by Kate NuelleSo you’ve had a bad day, or maybe even a bad month. Heck, maybe you’re having a bad year. If that’s the case, you’re not alone. Whether you struggle with...

Photo credit: Gracen Hoyle

The toll of a pandemic on mental health, self–image

Dana Nichols September 10, 2020
Managing struggles with self–image during widespread isolation.
Photo credit: Andrea Nebhut

Acknowledging the intricate relationship between physical and mental health

Dana Nichols February 19, 2020
While exercising is seen as a form of "self care" and a healthy practice, there are ways in which it can be unhealthy that are important to address before it's too late
Photo credit: Ren Rader

Learning to let go of toxic friends

Natalia Salas February 13, 2020
While we sometimes lose touch with friends as a result of drifting apart, there are instances where we must self-assess and decide what is best for us: keeping a friend or letting them go.
The path of navigating intimacy in relationships

The path of navigating intimacy in relationships

Joshua Anaya February 13, 2020
Closeness can be scary, but making connections with others is worth the risk
Sustaining motivation in the new year

Sustaining motivation in the new year

Editorial Board January 24, 2020

It's hard to feel motivated after a semester of hard work and tireless effort, and that's what every spring semester feels like. Though winter break is a nice reprieve from back-to-back classes, hours...

Lessons learned over break: The impact of growing pains

Lessons learned over break: The impact of growing pains

Nina Loya January 23, 2020
"I have to be wise in choosing what I allow to hurt or stress me and release everything else I deem not worthy."
Blooming into a new decade and a new identity

Blooming into a new decade and a new identity

Ruby Walker November 21, 2019
Use the passage of time as an opportunity to grow
a jug of lemonade Photo credit: Andrea Nebhut

Having a fun, sober night out

Logan Crews November 6, 2019
Target, movie nights and other weekend plans that aren't about parties
Plant your own peace

Plant your own peace

Dana Nichols August 29, 2019

Illustration by Noelle BarreraMy first year at Trinity was an emotional rollercoaster. Unfortunately, my rollercoaster had more low points than high ones. In the fall, my depression and anxiety got the...