illustration by Julia Poage, staff illustrator

Growing into a healthier person

Theresa Ho April 18, 2018

Sometimes, I almost don’t recognize the person I am now. Before I got to Trinity, I rarely exercised when it wasn’t required, I always needed some kind of meat product in my food and I never slept...

graphic by Tyler Herron

Ways to achieve a healthy night’s sleep

Ariana Razavi September 6, 2017

As millennials, we have the habit of having our phones or laptops to our faces all the time. This isn't a great, generation-wide habit, as you may have heard your parents tell you a million times. Technological...

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