It’s hard enough to be a student, let alone a student amidst a time of political, social and economic turmoil. The current student faces a myriad of stressors that students a few decades ago did not...

Students often have to balance their academics, social lives and mental well-being amongst other variables, so it is important for them to find activities that allow them to take a step back. According...

Finals season is one of the most daunting aspects of being a college student. Between the late-night study sessions and the early morning cramming, finals can take a toll on the health and well-being of...

Illustration by Andrea NebhutI’ve recently become increasingly aware of how obsessed we are with productivity. We often brag about how busy we are and how little sleep we get. In fact, 40 percent...

There are many reasons why students visit Counseling Services; anxiety is often one of them. Students frequently come to me after having received a whole host of mixed messages. Most are aware of the rising...

My mom just congratulated me for having my first meltdown of the year in late September, and I was even a little bit excited for myself. I was like, huh, I have gotten almost a month and a half in and...

Two weeks. Just two more weeks of class, then reading days, and then it’s finals season. Then, finally, the spring semester will draw to a close, and we’ll get to relax and enjoy the summer break. That...

Students attend universities to learn and to work. But as adults and high-paying clientele, students should be able to have reasonable expectations for this experience. If we consider the student’s week...

“Are you going to take a nap?” my boyfriend asked. “No,” I said. But I didn’t open my eyes. “You look like you’re going to take a nap,” he said patiently. “You’re wrapped up...