Even with the therapist of our dreams, there can come a time when we have to break up with them. We grow, we change and sometimes, we might be near the end of an era. Making peace with the fact...
During my junior year of high school, I spent eight days in a psychiatric hospital. Apart from a new set of coping skills and thought exercises, I managed to learn a few things along the way.
The room is silent, and you’re left alone with your ominous thoughts. You’re religious, so you call out to God or Allah, the Buddha’s wisdom or the Hindu deities. You trust in their greatness...
