College is hard enough balancing schoolwork, a social life and sleep, and proper nutrition is sometimes one of the things that slips through the cracks for an on-the-go student. Samantha Rodriguez, a...

With today's advances in technology and neurological research, we can say with a great deal of confidence that the structure of your brain changes with the influences of the surrounding environment. The...

Sleep can often be one of the last things on college students' minds, even though most students know that they should be getting enough sleep if they want to succeed. Jackie Bevilacqua, coordinator of...

It's an unofficial Trinity tradition to complain about Aramark. The students who protest the cold pork sausages and lack of flour tortillas seem to forget about those who can't eat these common Mabee staples,...

It's only the beginning of September, but that doesn't mean some of us haven't already picked up the infamous "˜freshman 15.' Don't despair, first-years. It's not always 15 pounds that you gain. It might...

A letter from the (Managing) Editor Hello wonderful Trinitonian readers, and welcome to our first special section: the Health and Wellness issue. Throughout the year we are going to be running a series...