A new year marks old disordered eating habits masked as “healthy eating.” Every year until this year, my resolution was to lose weight. It’s important to note, however, that I have never...
Before TUfit was established, students looking to get active would typically turn to intramural sports, outdoor recreation, or the Bell Center. Now, TUfit aims to be Trinity’s premier health and wellness...
Intramurals are known as a great way to exercise, socialize with friends and compete against fellow Tigers on campus. Whether it be basketball, soccer, flag football or volleyball, a ton of planning goes...
Students enrolled in the Wellness Practicum course are teaming up with Wellness Services to put on a week of programming called Sexual Awareness Week, or just Sex Week, for the purpose of promoting safe...
The bombardment of messaging from the weight gain and loss industry is unyielding. There is the paleo diet, South Beach diet, low-carb diet, high-protein diet, juice fasts and even a cookie diet. Superfoods...
