You can follow Samantha Rodriguez on Instagram @bunbeetsworld. She regularly posts about healthy eating. Photo by Amani Canada

Eating smart on campus

Kendra Derrig September 7, 2017

College is hard enough balancing schoolwork, a social life and sleep, and proper nutrition is sometimes one of the things that slips through the cracks for an on-the-go student. Samantha Rodriguez, a...

Illustration by Andrea Nebhut

Making Art Keeps You Healthy

Abigail Wharton September 7, 2017

With today's advances in technology and neurological research, we can say with a great deal of confidence that the structure of your brain changes with the influences of the surrounding environment. The...

A common sight on campus: students taking a nap while on break from school work. Photo by Amani Canada

How to sleep for your health

Kaylie King September 6, 2017

Sleep can often be one of the last things on college students' minds, even though most students know that they should be getting enough sleep if they want to succeed. Jackie Bevilacqua, coordinator of...

One of the vegetarian options at Freshii  is the Buddah’s Sattay with tofu. For students with a restricted diet it is a great option. Photo by Amani Canada

Eating on restricted mode

Julia Poage September 6, 2017

It's an unofficial Trinity tradition to complain about Aramark. The students who protest the cold pork sausages and lack of flour tortillas seem to forget about those who can't eat these common Mabee staples,...

Julia Weis does a chair curl in her dorm room to work out her upper body.
photo provided by Julia Weis

Getting swole in your room

Julia Weis September 6, 2017

It's only the beginning of September, but that doesn't mean some of us haven't already picked up the infamous "˜freshman 15.' Don't despair, first-years. It's not always 15 pounds that you gain. It might...

Health, wellness and you

Health, wellness and you

Alexandra Uri September 6, 2017

A letter from the (Managing) Editor Hello wonderful Trinitonian readers, and welcome to our first special section: the Health and Wellness issue. Throughout the year we are going to be running a series...

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