Even with the therapist of our dreams, there can come a time when we have to break up with them. We grow, we change and sometimes, we might be near the end of an era. Making peace with the fact...

Trigger warning for suicide, self-harm and eating disordersI’ve found that most people have an extremely inaccurate idea of what life inside a psychiatric hospital looks like. People think that...

The room is silent, and you’re left alone with your ominous thoughts. You’re religious, so you call out to God or Allah, the Buddha’s wisdom or the Hindu deities. You trust in their greatness...