Photo provided by Kayla PadillaMinimalism has piqued the interest of many who feel overwhelmed by their possessions. In fact, the average American has 300,000 items in their household, a number startling...

Photo by Matthew ClaybrookBreathe in. Breathe out. Once more for good measure. No, this isn’t a “manual breathing” joke to throw you off. Directing one’s awareness to the breath...