Trinitonian

Photo credit: Andrea Nebhut

Acknowledging the intricate relationship between physical and mental health

Dana Nichols February 19, 2020

Illustration by Andrea NebhutIn a time where diet culture is found everywhere and fitness gurus flood our Instagram explore page, it's easy to get swept up in the overwhelming pressure to be as physically...

Photo credit: Ren Rader

Reclaiming your creativity from the stress of academia

Noelle Barrera October 3, 2019

Illustration by Ren RaderI think that I used to actually enjoy writing once, maybe? Writing for fun, even. I remember being young, making up stories for personal enjoyment and even creating illustrations...

Photo credit: Andrea Nebhut

What self-care method should you try according to your sign?

Natasha Sahu September 30, 2019

Illustration by Andrea NebhutAries: Work outDear fire sign, what do you have all that extra energy for? You need to burn it off by doing something to tire you out. Go on a run, bike, slap some punching...

Photo credit: Andrea Nebhut

What makes a relationship truly “toxic?”

Dana Nichols September 30, 2019

Illustration by Andrea NebhutEvery relationship in our lives has its ups and downs. Friends and lovers come and go, and nobody’s relationship with their family is 100 percent positive. That being...

Photo credit: Andrea Nebhut

Resist the urge to do everything

Natalia Salas August 22, 2019

Illustration by Andrea NebhutI’ve recently become increasingly aware of how obsessed we are with productivity. We often brag about how busy we are and how little sleep we get. In fact, 40 percent...

Photo credit: Genevieve Humphreys

Don’t stress about it: Taking care of your mental health

Lori Kinkler January 29, 2019

There are many reasons why students visit Counseling Services; anxiety is often one of them. Students frequently come to me after having received a whole host of mixed messages. Most are aware of the rising...

Photo credit: Genevieve Humphreys

Abandoning past new years’ resolutions

Kayla Padilla January 23, 2019

A new year marks old disordered eating habits masked as “healthy eating.” Every year until this year, my resolution was to lose weight. It’s important to note, however, that I have never...

How you know it’s time to go home

Mathilde Le Tacon November 8, 2018

It’s Friday or Saturday night; you’ve gotten your work done, and now you want to go out and celebrate with no particular end time in mind. There’s nothing wrong with going with the flow...

Trinitys transgender student group offers a safe space

Trinity’s transgender student group offers a safe space

Noelle Barrera November 8, 2018

The fall semester of 2018 marks the fourth year of Trinity's transgender student support group, which meets every other Wednesday. Originally co-facilitated by Richard Reams, associate director of Counseling...

Surviving and thriving in your first semester

Surviving and thriving in your first semester

Noelle Barrera August 22, 2018

Making the transition from high school to college can be difficult. However, there are strategies and techniques that incoming students can use to make the upcoming year a successful one.Becca Burt, academic...

Load More Stories
Activate Search
self-care